Change Your Life : Change Your Thinking is a self-help book with exercises and tips in changing your thinking to a more positive existence. Use it for everyday help. Sections include a work book with exercises, and information on hypnosis and Emotional Freedom Techniques.
I have used the techniques in this book to great advantage in my own life and wanted to share them with you. I find Emotional Freedom Techniques (EFT) extremely helpful when I want to dwell on a negative aspect of my life but also want to effect a positive outcome from the negative experience.
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